How should woman adjust fasting along the menstrual cycle?
A lot of people claim that fasting is not healthy for women. This is only partly true. To be specific, it is only true for the last week...
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Aurelia Health Coaching
Aurelia
25. Apr.2 Min. Lesezeit
Why should we fast on a regular basis?
The body has two fuel system: sugar and fat. The sugar system is activated when we eat as our body uses the ingested glucose as energy...
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Aurelia
23. März1 Min. Lesezeit
How do healthy iron levels look like?
If you are: A woman An athlete Often stressed Vegetarian Vegan A thyroid patient If you are experiencing: Paleness Tiredness Hair loss...
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Aurelia
29. Feb.1 Min. Lesezeit
Why does the amnesis of Hypothyroidism play such a big role?
Low energy, being tired all the time, gaining weight or struggling with weight loss, congestion, dry skin, sadness, low blood pressure......
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